Tag: brain health
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Science-Backed Benefits of Mindfulness: How Paying Attention Transforms Your Brain and Body
Mindfulness—paying non-judgmental attention to the present moment—has surged from ancient contemplative traditions into mainstream science labs. Over the past two decades, researchers have rigorously tested mindfulness practices (meditation, mindful breathing, body scans, and more) and uncovered a wealth of measurable physical, mental, and emotional benefits. In this post, we’ll explore the most compelling science-backed advantages…