Posted inMindfulness
What Is the “Body Scan” Technique and How Do I Do It?
Introduction The body scan is a foundational mindfulness practice that brings gentle, non-judgmental awareness to…
Posted inMindfulness
How Long Should Your First Mindfulness Session Be?
Introduction Beginning a mindfulness practice can feel both exciting and intimidating. One of the most…
Posted inMindfulness
Top Tips for Success in Mindfulness – Mindfulness on focusly.com.au
Introduction In a world of constant notifications, packed schedules, and endless distractions, it’s easy to…