Posted inMindfulness
What Is the “Body Scan” Technique and How Do I Do It?
Introduction The body scan is a foundational mindfulness practice that brings gentle, non-judgmental awareness to…
Posted inMindfulness
Science-Backed Benefits of Mindfulness: How Paying Attention Transforms Your Brain and Body
Mindfulness—paying non-judgmental attention to the present moment—has surged from ancient contemplative traditions into mainstream science…